Coaching Modules
Designed to be Explored Side-By-Side Together
What is Wellbeing and PERMA?
One-Hour Exploratory Coaching Module
A one-hour coaching module that explores “what is wellbeing” and the PERMA model of wellbeing.
This module includes a video, presentation handout and factsheet on PERMA.
This module is publicly available.
Self-Care and Stress Management
One-Hour Exploratory Coaching Module
A one-hour coaching module that explores stress, its impact, and healthy stress management and self-care strategies.
A reflective video and presentation handout.
Grounded
One-Hour Accreditated Coaching Module
A one-hour coaching module that introduces the skill element of grounded, why it is so important and identifies a range of key grounding strategies.
A reflective video and presentation handout. IMPACT Coaches can order a range of one-page factsheets on grounding that support this module.
This is an accreditation module for the IMPACT Introductory Level. Trainees can be offered a link following its completion and have this module linked to their Course Accreditation Home Page.
Exploring Post-Traumatic Growth
One-Hour Exploratory Coaching Module
A one-hour coaching module that explores what is post-traumatic growth.
A two-page factsheet with reflective questions is available for downloading. This factsheet can also be ordered.